The Reverse Nordic

Weldon, Anthony, Dos'Santos, Thomas ORCID: https://orcid.org/0000-0003-2715-0116, Bright, Thomas E, Sapstead, Gareth W, Beato, Marco and Lincoln, Merrick A (2025) The Reverse Nordic. Strength & Conditioning Journal. ISSN 1524-1602

Accepted Version
File will be available on: 3 January 2026.
Available under License In Copyright.
Download (5MB)

Official URL: https://doi.org/10.1519/ssc.0000000000000875

Abstract

The reverse Nordic is a single joint (knee), controlled open kinetic chain exercise with a predominantly eccentric focus. This review summarizes the reverse Nordic, including exercise benefits, muscles involved, exercise technique, progressions, regressions, and programming strategies. Furthermore, this review outlines how strength and conditioning coaches can use the reverse Nordic within a training program to improve athletic performance and mitigate injury risk.

Item Type:	Article (Article)
Peer-reviewed:	Yes
Date Deposited:	14 Jan 2025 11:34
Publisher:	Lippincott, Williams & Wilkins
Additional Information:	This is an accepted manuscript of an article which was published in final form in Strength & Conditioning Journal
Divisions:	Faculties > Science and Engineering Faculties > Science and Engineering > Department of Sport and Exercise Sciences
Subject terms:	1106 Human Movement and Sports Sciences, Sport Sciences, 3202 Clinical sciences, 4207 Sports science and exercise
URI:	https://e-space.mmu.ac.uk/id/eprint/637968
DOI:	https://doi.org/10.1519/ssc.0000000000000875
ISSN	1524-1602
e-ISSN	1533-4295

Impact and Reach

Statistics

DownloadsShow export options

Activity Overview

6 month trend

1Download

6 month trend

6Hits

Additional statistics for this dataset are available via IRStats2.

Altmetric

Repository staff only

Edit record