Manchester Metropolitan University's Research Repository

The effect of endurance training on parameters of aerobic fitness

Jones, Andrew M. and Carter, Helen (2000) The effect of endurance training on parameters of aerobic fitness. Sports medicine, 29 (6). pp. 373-386. ISSN 0112-1642

Full text not available from this repository.


Endurance exercise training results in profound adaptations of the cardiorespiratory and neuromuscular systems that enhance the delivery of oxygen from the atmosphere to the mitochondria and enable a tighter regulation of muscle metabolism. These adaptations effect an improvement in endurance performance that is manifest as a rightward shift in the 'velocity-time curve'. This shift enables athletes to exercise for longer at a given absolute exercise intensity, or to exercise at a higher exercise intensity for a given duration. There are 4 key parameters of aerobic fitness that affect the nature of the velocity-time curve that can be measured in the human athlete. These are the maximal oxygen uptake (V-dot2max), exercise economy, the lactate/ventilatory threshold and oxygen uptake kinetics. Other parameters that may help determine endurance performance, and that are related to the other 4 parameters, are the velocity at V-dot2max (V-V-dot2max) and the maximal lactate steady state or critical power. This review considers the effect of endurance training on the key parameters of aerobic (endurance) fitness and attempts to relate these changes to the adaptations seen in the body's physiological systems with training. The importance of improvements in the aerobic fitness parameters to the enhancement of endurance performance is highlighted, as are the training methods that may be considered optimal for facilitating such improvements.

Impact and Reach


Activity Overview

Additional statistics for this dataset are available via IRStats2.

Actions (login required)

View Item View Item